In India, Ayurveda isn’t just a system of medicine – it’s a way of life. For centuries, our ancestors have relied on nature’s bounty to heal, nourish, and balance the body. One such gift from nature is groundnut oil, a staple in Indian kitchens and Ayurvedic practices.
But not all groundnut oils are created equal. Enter wood cold pressed groundnut oil – a traditional, nutrient-rich variant that’s making a comeback in modern wellness routines. Let’s dive into its Ayurvedic benefits and why this oil deserves a spot in your daily life.
Ayurveda and Groundnut Oil: A Timeless Connection
Ayurveda emphasizes the importance of Ahara (diet) and Vihara (lifestyle) in maintaining health. Groundnut oil, known as Moongphali ka tel in Hindi, has long been valued for its warming properties and ability to balance Vata and Kapha doshas.
According to Ayurvedic texts, it is Snigdha (oily) and Guru (heavy), making it ideal for lubricating joints, improving digestion, and enhancing skin health.
However, the method of extraction matters. Modern refining processes strip oils of their natural nutrients, but wood cold pressed groundnut oil retains its purity.
This traditional technique uses a wooden press to extract oil at low temperatures, preserving its antioxidants, vitamins, and fatty acids – exactly as Ayurveda intended.
5 Ayurvedic Benefits of Wood Cold Pressed Groundnut Oil
1. Boosts Digestion & Metabolism
Ayurveda links poor digestion to imbalances in Agni (digestive fire). Groundnut oil’s Ushna (heating) nature kindles Agni, helping break down food efficiently.
A teaspoon of wood cold pressed groundnut oil in meals can ease bloating and support nutrient absorption. Its high fiber content also aids bowel regularity, keeping Vata in check.
2. Nourishes Skin Naturally
Dry skin? Ayurveda prescribes Abhyanga (oil massage) with warming oils. Groundnut oil’s vitamin E and fatty acids deeply moisturize, fight free radicals, and reduce inflammation.
For glowing skin, warm a few drops of wood cold pressed groundnut oil, mix with turmeric, and apply. It’s especially beneficial in winters to combat dryness and cracked heels!
3. Strengthens Hair & Scalp Health
Hair fall and dandruff often stem from excess Vata or Pitta. Groundnut oil’s nourishing properties strengthen hair follicles and soothe the scalp.
Massage the oil into your scalp, leave it overnight, and wash off with a mild shampoo. Regular use prevents split ends and adds shine – no fancy serums needed!
4. Supports Heart Health
Contrary to myths, Ayurveda recognizes groundnut oil as heart-friendly when used in moderation. Its balanced ratio of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) helps lower bad cholesterol (LDL) and maintain blood pressure.
The antioxidants in wood cold pressed groundnut oil also reduce oxidative stress, a key factor in heart diseases.
5. Relieves Joint Pain & Muscle Stiffness
Aching knees or stiff shoulders? Groundnut oil’s anti-inflammatory properties make it a popular Ayurvedic remedy.
Gently massaging the oil into joints improves circulation, reduces swelling, and eases arthritis pain. For best results, mix it with ginger or sesame oil for added warmth.
Why Choose Wood Cold Pressed Over Regular Groundnut Oil?
The secret lies in the extraction process. Most commercial oils use high-heat mechanical pressing or chemical solvents, destroying nutrients and altering the oil’s natural structure.
Wood cold pressed groundnut oil, however, is made by crushing peanuts in a wooden kolhu (press) at low temperatures. This ancient method:
- Retains vitamin E, resveratrol, and Coenzyme Q10.
- Preserves the oil’s nutty flavor and aroma.
- Avoids harmful chemicals, making it safe for daily use.
Ayurveda believes that processing impacts a substance’s Prabhava (unique potency). Cold-pressed oils retain their Sattvic quality, promoting clarity and vitality – something refined oils can’t match.
How to Use Wood Cold Pressed Groundnut Oil in Daily Life
- Cooking: Its high smoke point makes it perfect for frying, sautéing, or tempering spices. Try it in sabzis or pakoras!
- Skin Care: Mix with sugar for a DIY scrub or apply as a night moisturizer.
- Hair Mask: Combine with coconut oil and hibiscus powder for glossy hair.
- Massage: Warm the oil and use for self-massage before baths.
A Note on Authenticity
With terms like “cold-pressed” trending, many brands compromise on quality. Always check for:
- Wooden press extraction mentioned on the label.
- No additives or preservatives.
- Dark glass packaging to protect from light.
Traditional Indian brands like Kachi Ghani or Maranthai are reliable choices.
The Final Word
In a world of quick fixes, wood cold pressed groundnut oil brings us back to Ayurveda’s roots – simple, natural, and effective. Whether you’re tempering dal, massaging sore muscles, or nourishing dry skin, this oil is a versatile ally for holistic health.
As Ayurveda teaches, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” So why not let this golden elixir work its magic?
Give it a try, and you’ll soon see why generations have trusted this Ayurvedic gem!
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